This week in training

8/21 – 8/27
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= 3 miles easy
Friday= Rest
Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = Run 9 miles easy start negative splits to hill sprint finish

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This week in Training

8/14 – 8/20
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= TBH; run 3 miles easy
Friday= Rest
Saturday= 23 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = Run 8 miles easy start negative splits to hill sprint finish

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This week in training

This is a maintaining schedule for Triathlon while gearing up for the fall and winter half marathon season. If you would like something special for an up coming race, please let me know.
Movin’ ON Feelin’ STRONG!
8/7 – 8/13
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= run 3 miles easy 5:45 at Good News Brewery run
Friday= Rest
Saturday= 7 am 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = 7 am Run 7 miles easy start negative splits to hill sprint finish

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This week in training

7/31 – 8/6
Monday= TBH
Tuesday= Run 3 miles easy
Wednesday= Rest
Thursday= Run 3 miles easy
Friday= Rest
Saturday= OWS Swim at Simpson Park 2 x 1000 easy pace:Bike 28 miles
Sunday = Run 6 miles race pace simulation

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Open Water Swim Series with MSE Racing

Today Endurance Madness was the coaching staff for the Open Water Swim in Simpson Park. It was great pleasure to meet the amazing athletes pushing their minds and body’s past the comfort zone. Perfect weather and water temperature to test your abilities.

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This week in training

7/24 -7/30
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= 7:30 pm run 6 miles easy NOTICE Thursday night social runs are BACK!
Friday= Rest
Saturday= 7 am to 10 am OWS Swim at Simpson Park 2 x 1500 race pace
Sunday = 7 am Bike 25 miles, Run 8 miles easy pace

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this week in training is going to hot so be careful out there

7/17 -7/23
Monday= TBH
Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog)
Wednesday= Rest
Thursday= 7:30 pm run 3 miles easy NOTICE Thursday night social runs are BACK!
Friday= Rest
Saturday= 7 am Bike, 30 miles open road interval push at every 5 miles:
Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down
Sunday = 7 am 13.1 miles easy pace

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This week in training

7/10 -7/16
Monday= TBH
Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog)
Wednesday= Rest
Thursday= run 6 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog), 6 pm TBH
Friday= Rest
Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down
Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills or 25 miles open road interval push at every 5 miles
Sunday = 13.1 miles at race pace simulation, focus on cadence and negative splits or Chicago Half Marathon

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This week 7/3/17

7/3 -7/9
Monday= Rest
Tuesday= Firecracker 10k or 6 miles race pace
Wednesday= Rest
Thursday= run 3 miles easy, 6 pm TBH
Friday= Rest
Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down
Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills or 25 miles open road with interval push at every 5 miles
Sunday = Bike 22 miles easy; Run 9 miles easy pace concentrate on high cadence

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This week in training

6/26 -7/1
Monday= 6 pm TBH
Tuesday= run 3.1 miles easy pace
Wednesday= Rest
Thursday= run 5 miles easy, 6 pm TBH
Friday= Rest
Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down
Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills or 30 miles riding or 25 miles open road
Sunday = Run 6 miles easy pace concentrate on high cadence

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