This week in training

11/13 – 11/19
Monday = TBH;
Tuesday = Bike spin 30 then 1 mile hill sprint repeats
Wednesday = Swim 100 warm up, 100 single arm, 3 x 100 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 4 x 100 sprints with 30 second rest, 100 bilateral cool down
Thursday = TBH; 3 miles easy
Friday = Rest
Saturday = Swim 100 warm up, 8 x 50 at race pace with 30 seconds rest, 2 x 500 each lap easy down and sprint back, 100 bilateral cool down;
Sunday = 30 minute Bike spin; Run 6 miles easy

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down
Tuesday = Bike spin 30 min; Run 1 mile hill repeats
Wednesday = Rest
Thursday = TBH; 3 miles easy
Friday = Rest
Saturday = Swim 100 warm up, 400 at race pace, 100 bilateral cool down
Sunday = 30 minute Bike spin; Run 8 miles easy

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

this week in training

This week in training focus on achieving each workout even if you don’t feel like doing it. NO RACE this week, whew…
10/30 – 11/5
Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down
Tuesday = Bike spin 30 min; Run 1 mile hill repeats
Wednesday = Rest
Thursday = TBH; 3 miles easy
Friday = Rest
Saturday = Swim 100 warm up, 400 at race pace, 100 bilateral cool down
Sunday = 30 minute Bike spin; Run 8 miles easy

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

This week in training I start off with triathlon training for next season. Looking to stay short and close for most races with some 5k and 10k’s mixed in. Focus will be speed and building base. The plan is ready and the goals are set, so come out and join me for some healthy fun training 🙂
10/23 – 10/29
Monday = 6 pm TBH; 8 pm Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down
Tuesday = 8 pm Bike spin 30 min; Run 1 mile hill repeats
Wednesday = Rest
Thursday = 6 pm TBH; 3 miles easy
Friday = Rest
Saturday = 8 am Swim 100 warm up, 400 at race pace, 100 bilateral cool down
Sunday = 8 am 30 minute Bike spin; Run 6 miles easy
“A GOAL WITHOUT A PLAN IS JUST A WISH”

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training, rest and recovery

A little late post but rest and recovery
10/16 – 10/22
Monday= TBH:
Tuesday= Rest
Wednesday= Rest
Thursday= TBH;
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Litchfield half marathon

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

10/9 – 10/15
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH; Run 3 miles
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Rock N Roll St. Louis half marathon

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

10/2 – 10/8
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= Rest
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Run 8 miles easy

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/25 – 10/1
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH: 3 easy miles
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Cowbell half marathon

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/18 – 9/24
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH: 3 easy miles
Friday= Rest
Saturday = rest
Sunday = Rec Plex Trialthon

Posted in Bike Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/11 – 9/17
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH:
Friday= Rest
Saturday= Equinox Half Marathon
Sunday = Rest

Posted in Bike Training, Running Training | Leave a comment