This week in training

9/25 – 10/1
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH: 3 easy miles
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Cowbell half marathon

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/18 – 9/24
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH: 3 easy miles
Friday= Rest
Saturday = rest
Sunday = Rec Plex Trialthon

Posted in Bike Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/11 – 9/17
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH:
Friday= Rest
Saturday= Equinox Half Marathon
Sunday = Rest

Posted in Bike Training, Running Training | Leave a comment

This week in training

8/28 – 9/3
Monday= Rest
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= TBH; run 3 miles easy
Friday= Rest
Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = 8 am Run 10 miles easy start negative splits to hill sprint finish

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

8/21 – 8/27
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= 3 miles easy
Friday= Rest
Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = Run 9 miles easy start negative splits to hill sprint finish

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in Training

8/14 – 8/20
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= TBH; run 3 miles easy
Friday= Rest
Saturday= 23 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = Run 8 miles easy start negative splits to hill sprint finish

Posted in Bike Training, Running Training, Swimming Training | Tagged | Leave a comment

This week in training

This is a maintaining schedule for Triathlon while gearing up for the fall and winter half marathon season. If you would like something special for an up coming race, please let me know.
Movin’ ON Feelin’ STRONG!
8/7 – 8/13
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= run 3 miles easy 5:45 at Good News Brewery run
Friday= Rest
Saturday= 7 am 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down
Sunday = 7 am Run 7 miles easy start negative splits to hill sprint finish

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

7/31 – 8/6
Monday= TBH
Tuesday= Run 3 miles easy
Wednesday= Rest
Thursday= Run 3 miles easy
Friday= Rest
Saturday= OWS Swim at Simpson Park 2 x 1000 easy pace:Bike 28 miles
Sunday = Run 6 miles race pace simulation

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Leave a comment

Open Water Swim Series with MSE Racing

Today Endurance Madness was the coaching staff for the Open Water Swim in Simpson Park. It was great pleasure to meet the amazing athletes pushing their minds and body’s past the comfort zone. Perfect weather and water temperature to test your abilities.

Posted in Home | Tagged , | Leave a comment

This week in training

7/24 -7/30
Monday= TBH
Tuesday= 3 miles easy
Wednesday= Rest
Thursday= 7:30 pm run 6 miles easy NOTICE Thursday night social runs are BACK!
Friday= Rest
Saturday= 7 am to 10 am OWS Swim at Simpson Park 2 x 1500 race pace
Sunday = 7 am Bike 25 miles, Run 8 miles easy pace

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment