Success in life comes when you simple refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.

Success in life comes when you simple refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation.
4/16 – 4/22
Monday = Total Body Hour strength training and stretching
Swim 2200
Tuesday = Bike spin 35 min 1 followed by a 1 mile run
Wednesday = Rest
Thursday = Total Body Hour strength training and stretching followed with a 2 mile run
Friday = Rest
Saturday = Swim 2500
Sunday = Bike spin 40 min or 20 miles on the road followed by a 5 mile run

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It’s not who you are that holds you back, it’s who you think you’re not.

It’s not who you are that holds you back, it’s who you think you’re not.
4/9 – 4/15
Monday = Total body strength training
Swim 1400
Tuesday = Bike spin 35 min followed by a 1 mile run
Wednesday = Rest
Thursday = Total body strength training followed with a 2 mile run easy
Friday = Rest
Saturday = Swim 2000
Transition training followed by a 20 mile bike ride
Sunday = 5 mile run easy

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If God invented marathons to keep people from doing anything more stupid, then triathlon must have taken him completely by surprise.

If God invented marathons to keep people from doing anything more stupid, then triathlon must have taken Him completely by surprise.
Free transition training clinic April 15th followed by a Bike / Run Brick by Endurance Madness coach Bob. I am looking forward to seeing everyone there because I can save you time.
4/2 – 4/8
Monday = Total Body Strength training
Swim 1700
Tuesday = Bike spin 35 min followed by a 1.5 mile run
Wednesday = Rest
Thursday = Total Body Strength training followed with a 2 mile run easy
Friday = Rest
Saturday = Swim 1700 yards
Bike spin 40 min
Sunday = Rec Plex Short Indoor Tri

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Strive for progress not perfection

3/26 – 4/1
Monday = Total body strength training
Swim 1700
Tuesday = Bike spin 35 min 1.5 mile run
Wednesday = Rest
Thursday = Total body strength training followed with a 2 mile run
Friday = Rest
Saturday = Swim 1700
Bike spin 40 min
Sunday = 3 mile run

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Nutrition is the key to your health and training.

Bone Broth soup will give you the nutrition to keep you healthy and energized you for every thing in life.
Featuring the Endurance Madness version of Bone Broth Soup.

Bone Broth Soup
Ingredients

3 to 4 stalks of organic celery
1 to 2 organic carrots
1/2 small organic sweet onion
1 bunch of organic Parsley
1 or 2 small organic tomato
2 or 3 clove of organic garlic
1 tablespoon Tumeric
1 tablespoon Black Pepper
1 teaspoon Red Cayenne pepper
1 cup of Apple Cider Vinegar with mother
Distilled or filtered water
One organic grass fed beef bone portion from T-bones or approximately 3 lbs

Take your organic grass fed beef bones defrost for 24 and rinse.
Place in crock pot with Apple Cider Vinegar and fill the rest of the way with distilled or filtered water.
Bring to a hard boil for several hours then simmer on low for up to 48 hours.
Let broth cool and refrigerate overnight.
Skin the solid fat off the top and scoop the larger parts out then stain the broth.
Add broth back to crock pot with diced veggies and spices and top off with distilled or filtered water.
Add pre cook chop turkey, chicken or grass feed beef for added flavor and protein.
Cook until veggies are tender. Let cool before storing in the refrigerator.
Enjoy a cup with every meal and heal the stomach, body, and mind while providing you with some great nutrition.
Remember to freeze the extras and only leave in refrigerator for up to 4 days before eating or discarding.
I like to scoop out the ingredients and then pour broth over it, which leaves some broth for drinking.
It makes about 8 to 10 2 cup bowls of soup and 6 to 8 6 oz mason jars broth.

Bob Boles
Health and Fitness Coach
CPT, GPTS, FNS
Endurance Madness
Going the Distance for all your goals!

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“If there is no struggle, there is no progress”. – Fredrick Douglass

“If there is no struggle, there is no progress”. – Fredrick Douglass
3/19 – 3/25
Monday = Total Body Hour: Swim
Tuesday = Bike spin 35 min followed by a 1.5 mile run hill
Wednesday = Rest
Thursday = Total Body Hour followed with a 2 mile run easy
Friday = Rest
Saturday = Swim
Sunday = Bike spin 40 min or 20 miles on the road followed by a 5 mile run easy

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So that Triathlon is not going to train for itself!!!

Remember to spring forward Sunday morning which means it is GO time! The longer sun light hours means increased training because racing season starts in just over one month.
3/12 – 3/18
Monday = Strength training: Swim
Tuesday = Bike spin 30 min followed by a 1 mile run
Wednesday = Rest
Thursday = Strength training followed with a 1 mile run
Friday = Rest
Saturday = Swim: Bike spin 45 or 20 mile road ride followed by a 2 mile run easy
Sunday = Rec Plex Short Indoor Tri: followed by food and drinks

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Who is training with purpose and who is just going through the motion?

Who is training with purpose and who is just going through the motions?
Anyone can train, just to do the miles, time, distance but training with a purpose is what takes you beyond going through the motions of a workout…
Just ask and you will be surprised how reasonable and rewarding training with a purpose can be, Endurance Madness, going the distance for all your goals!!!
3/5 – 3/11
Monday = 6 pm TBH
Swim
Tuesday = Bike spin followed by a 1mile run
Wednesday = Rest
Thursday = 6 pm TBH followed with a 1 mile run
Friday = Rest
Saturday = Swim
Sunday = Bike spin 35 min followed by a 4 mile

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Time to sign up for Rec Plex spring tri before the price increase.

Time to sign up for Rec Plex spring tri before the price increase. Print the form, complete including signature and date at the bottom and send it in with your check before March 1st!!!

2/26 – 3/4
Monday = Total Body Hour
Swim 1000
Tuesday = Bike spin 30 min followed by a 1 mile run
Wednesday = Rest
Thursday = Total Body Hour followed with a 1 mile run
Friday = Rest
Saturday = Swim 1800
Sunday = Bike spin 35 min followed by a 4 mile run

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Spring is coming so make sure you have some spring in your training

Spring is coming so make sure you have some spring in your training!
2/19 – 2/25
Monday = Total Body Hour
Swim 1000
Tuesday = Bike spin 30 min followed by a 1 mile run
Wednesday = Rest
Thursday = Total Body Hour followed with a 1 mile run
Friday = Rest
Saturday = Swim 1800
Sunday = Bike spin 35 min followed by a 4 mile run

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