Author Archives: endurancemadness@yahoo.com

Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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Time to sign up

It is the last week to sign up for Honduran Street Party run before the price increase. Come out and beat the Pinata on the 10k or 5k course and you could win an extra prize. This is fast run … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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MO Cowbell marathon and half marathon

If you have not registered for the MO Cowbell marathon or half marathon. Today is the day if you want the cheapest price. There is a price increase tonight so enter today and save the cash. Endurance Madness has a … Continue reading

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Upcoming Events

Endurance Madness is excited to announce being the swim coach on duty July 29th in the St. Louis Endurance Open Water Series. Please consider coming out to support Endurance Madness and St. Louis Endurance Open Water Series. The link below … Continue reading

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This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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When To Climb In A Seated Or Standing Position

When To Climb In A Seated Or Standing Position For many newer triathletes, finding the best riding position during an uphill can be a trial-and-error process. For long hills with a mild grade or quick up-and-over rollers, you can maintain … Continue reading

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Freestyle Basics: The 3 Phases of the Pull

In triathlon, speed is the name of the game. Unlike cycling and running, swimming is a bit counter-intuitive in the sense that applying more power doesn’t necessarily guarantee you speed in the water. Herein lies the most uniquely difficult piece … Continue reading

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Getting around a corner in an efficient and safe manner

Ironman champion Chris Lieto, one of the greatest cyclists triathlon has seen, has created a series of training videos with the goal of giving you a simplified approach to getting the most out of your bike training. Here, Lieto shares … Continue reading

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