Category Archives: Swimming Information

This week in training

4/24 – 4/30 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

4/17 – 4/23 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

4/10 – 4/16 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training for a half marathon or oly triathlon

4/3 – 4/9 this week in training Monday= 6 pm TBH Tuesday= run 3 miles 5k pace, Swim 100 warmup, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

The Honduran Street Party Run yesterday was a great race. A good turnout from Endurance Madness with some Personal Records being set and one Personal Record being set at the Bridge to Dam run, the PRs are: 5k Tamie, Scott … Continue reading

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Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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Freestyle Basics: The 3 Phases of the Pull

In triathlon, speed is the name of the game. Unlike cycling and running, swimming is a bit counter-intuitive in the sense that applying more power doesn’t necessarily guarantee you speed in the water. Herein lies the most uniquely difficult piece … Continue reading

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