Category Archives: Biking Information

Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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When To Climb In A Seated Or Standing Position

When To Climb In A Seated Or Standing Position For many newer triathletes, finding the best riding position during an uphill can be a trial-and-error process. For long hills with a mild grade or quick up-and-over rollers, you can maintain … Continue reading

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Getting around a corner in an efficient and safe manner

Ironman champion Chris Lieto, one of the greatest cyclists triathlon has seen, has created a series of training videos with the goal of giving you a simplified approach to getting the most out of your bike training. Here, Lieto shares … Continue reading

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Make the most of hilly courses with these riding tips.

We’ve all seen triathletes muscle up rollers at lightning speed only to watch them reach the crest and soft-pedal, or worse—coast to the bottom. Unless the goal of the session is a hill repeat, this is not the way to … Continue reading

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Bike Trainer / Spin Class

Most Saturday’s at 11 am, space is limited please RSVP in advance.

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