Category Archives: Running Information

Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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MO Cowbell marathon and half marathon

If you have not registered for the MO Cowbell marathon or half marathon. Today is the day if you want the cheapest price. There is a price increase tonight so enter today and save the cash. Endurance Madness has a … Continue reading

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This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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Running is more than just lacing up a pair of sneakers and heading out the door.

Running is more than just lacing up a pair of sneakers and heading out the door; although, that is a great way to get started. Patience is your best ally when taking up running. The mind and body have to … Continue reading

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Cragg, Linden, Flanagan Claim Spots on Women’s U.S. Olympic Team

Amy Cragg was the winner of the women’s Olympic Marathon Trials in Los Angeles todayn 2:28:20. Desiree Linden was second, and Shalane Flanagan, Cragg’s training partner, was third. Flanagan collapsed momentarily at the finish. With a 5:24 mile 12, Flanagan and … Continue reading

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Rupp, Keflezighi, Ward Make 2016 Olympic Team in Men’s Marathon

Racing over a sunny, warm, four-loop course in downtown Los Angeles, Galen Rupp today won the U.S. men’s Olympic Marathon Trials in 2:11:11, his debut at the distance. He was followed by Meb Keflezighi, 40, and Jared Ward, 27. All … Continue reading

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Olympic Trials

For the first time ever, marathon trials will air on NBC! Tune in on Feb. 13 for live coverage or catch the broadcast on your device using NBC Sports Live Extra. Times below are Pacific Standard Time. 8:00 a.m. VIP … Continue reading

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Street Scape Magazine

Health and fitness coach and founder of Endurance Madness, Bob Boles, said no matter what type of exercise you are doing and no matter what time of year it is, “start where you are.” A runner all of his life, … Continue reading

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