Category Archives: Triathlon Information

This week in training

10/9 – 10/15 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH; Run 3 miles … Continue reading

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This week in training

10/2 – 10/8 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= Rest Friday= Rest Saturday … Continue reading

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This week in training

9/25 – 10/1 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: 3 easy miles … Continue reading

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This week in training

9/18 – 9/24 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: 3 easy miles … Continue reading

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This week in training

8/28 – 9/3 Monday= Rest Tuesday= 3 miles easy Wednesday= Rest Thursday= TBH; run 3 miles easy Friday= Rest Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down Sunday = 8 am Run 10 … Continue reading

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This week in training

8/21 – 8/27 Monday= TBH Tuesday= 3 miles easy Wednesday= Rest Thursday= 3 miles easy Friday= Rest Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down Sunday = Run 9 miles easy start negative … Continue reading

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This week in training

This is a maintaining schedule for Triathlon while gearing up for the fall and winter half marathon season. If you would like something special for an up coming race, please let me know. Movin’ ON Feelin’ STRONG! 8/7 – 8/13 … Continue reading

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This week in training

7/31 – 8/6 Monday= TBH Tuesday= Run 3 miles easy Wednesday= Rest Thursday= Run 3 miles easy Friday= Rest Saturday= OWS Swim at Simpson Park 2 x 1000 easy pace:Bike 28 miles Sunday = Run 6 miles race pace simulation

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This week in training

7/24 -7/30 Monday= TBH Tuesday= 3 miles easy Wednesday= Rest Thursday= 7:30 pm run 6 miles easy NOTICE Thursday night social runs are BACK! Friday= Rest Saturday= 7 am to 10 am OWS Swim at Simpson Park 2 x 1500 … Continue reading

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this week in training is going to hot so be careful out there

7/17 -7/23 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= 7:30 pm run 3 miles easy NOTICE Thursday night social runs are BACK! Friday= Rest Saturday= … Continue reading

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