Category Archives: Workout Information

Total Body Hour

Total Body Hour workout to tone the entire body. Start with sets of 5 reps, two or three times a week and each week and 1 rep per week until you get to 20.

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Daily Total Body

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Exercise Fights Cancer Tumors Directly

Exercise Fights Cancer Tumors Directly Increased blood flow via exercise appears to reduce cancer growth and spread. Cancer patients are often advised to exercise, and it’s easy to understand why. A cancer diagnosis is life-shattering, so patients often fall into … Continue reading

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