Category Archives: Nutritiion Information

Weight loss is not necessarily healthy part 2

Weight loss is not necessarily healthy part 2 The first step is to evaluate if you want the weight loss to be permanent or temporary. I know what you are thinking, who wants temporary weight loss? Well, I don’t know … Continue reading

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Low Carbohydrate diets are not the best way to go.

Recently published and positively backs what I have said time and time again. Low Carbohydrate diets are not the best way to go. What happens is you become skinny but still fat. “Here are the numbers: The low-carb dieters lost … Continue reading

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Weight loss is not necessarily healthy

Weight loss is not necessarily healthy. Weight loss in America is a 20 billion plus a year industry where misleading people seems to the norm. When considering weight loss, the need to be cautious about how the loss occurs is … Continue reading

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Black Bean Potato Salad

Gluten Free Meal to improve your running. Black Bean Potato Salad Potatoes should be a staple in any gluten-free kitchen. They’re cheap, easy to cook, long-lasting, and despite their reputation as being nutrient-poor, rich in vitamins and minerals. One medium … Continue reading

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This plan is designed to maintain muscle balance while improving your immune system.

SAMPLE – Balanced Nutrition Plan 1500 to 2600 calories – SAMPLE – Endurance Madness 7 am Breakfast 16 oz. Water upon waking, 36 oz. Green tea unsweetened, 2 to 3 Eggs with all the veggies you want Calories= 2 Eggs … Continue reading

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Magnesium is an essential mineral

Q: I recently had a blood test that showed a magnesium deficiency. What foods are good sources of magnesium (I would prefer not to take a supplement? Is magnesium important for training and racing, or for general health? A: Magnesium … Continue reading

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Sweet Potato Chicken Stew

Five Soups for Runners These one-bowl wonders can be prepared in 30 minutes or less. Edited ByJoanna Sayago Golub THURSDAY, NOVEMBER 12, 2015, 9:20 AM The following recipes were excerpted from Runner’s World: Meals on the Run, our collection of … Continue reading

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