Category Archives: Swimming Training

This week in training

12/18 – 12/24 Monday = Total body strength training; Swim 100 warm up, 4 x 100, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = Total body strength training; … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

Starting base training for next year after a month of rest

This week in base training 12/11 – 12/17 Monday = Total Body workout; Swim 100 warm up, 4 x 100, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

11/13 – 11/19 Monday = TBH; Tuesday = Bike spin 30 then 1 mile hill sprint repeats Wednesday = Swim 100 warm up, 100 single arm, 3 x 100 with paddles with 30 second rest, 4 x 50 sprints with … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

this week in training

This week in training focus on achieving each workout even if you don’t feel like doing it. NO RACE this week, whew… 10/30 – 11/5 Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

This week in training I start off with triathlon training for next season. Looking to stay short and close for most races with some 5k and 10k’s mixed in. Focus will be speed and building base. The plan is ready … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training, rest and recovery

A little late post but rest and recovery 10/16 – 10/22 Monday= TBH: Tuesday= Rest Wednesday= Rest Thursday= TBH; Friday= Rest Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

10/9 – 10/15 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH; Run 3 miles … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

10/2 – 10/8 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= Rest Friday= Rest Saturday … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment

This week in training

9/25 – 10/1 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: 3 easy miles … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment