Daily Archives: February 14, 2016

Daily Total Body

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Magnesium is an essential mineral

Q: I recently had a blood test that showed a magnesium deficiency. What foods are good sources of magnesium (I would prefer not to take a supplement? Is magnesium important for training and racing, or for general health? A: Magnesium … Continue reading

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Saint Louis Triathlon

Quick Reminder: Rates increase TOMORROW (2/15/16). So Click Here to register! MSE Racing, in partnership with St. Louis County Parks, the City of Maryland Heights, and MODOT, is proud to present The Inaugural St. Louis Triathlon on May 22, 2016.  Swim, … Continue reading

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