Daily Archives: February 16, 2016

This plan is designed to maintain muscle balance while improving your immune system.

SAMPLE – Balanced Nutrition Plan 1500 to 2600 calories – SAMPLE – Endurance Madness 7 am Breakfast 16 oz. Water upon waking, 36 oz. Green tea unsweetened, 2 to 3 Eggs with all the veggies you want Calories= 2 Eggs … Continue reading

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Swim week

Monday 2 x 50 + 2 x 100 warm up 4 x 50 15 to 30 sec rest with Paddles 4 x 50 15 to 30 sec rest Fist drill 4 x 50 15 to 30 sec rest Single Arm … Continue reading

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