Monthly Archives: April 2017

This week in training

5/1 – 5/6 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles 5 k pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool … Continue reading

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This week in training

4/24 – 4/30 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

4/17 – 4/23 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

4/10 – 4/16 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training for a half marathon or oly triathlon

4/3 – 4/9 this week in training Monday= 6 pm TBH Tuesday= run 3 miles 5k pace, Swim 100 warmup, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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