Daily Archives: May 7, 2017

This week in training

5/7 – 5/13 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 … Continue reading

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