Monthly Archives: July 2017

This week in training

7/31 – 8/6 Monday= TBH Tuesday= Run 3 miles easy Wednesday= Rest Thursday= Run 3 miles easy Friday= Rest Saturday= OWS Swim at Simpson Park 2 x 1000 easy pace:Bike 28 miles Sunday = Run 6 miles race pace simulation

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Open Water Swim Series with MSE Racing

Today Endurance Madness was the coaching staff for the Open Water Swim in Simpson Park. It was great pleasure to meet the amazing athletes pushing their minds and body’s past the comfort zone. Perfect weather and water temperature to test … Continue reading

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This week in training

7/24 -7/30 Monday= TBH Tuesday= 3 miles easy Wednesday= Rest Thursday= 7:30 pm run 6 miles easy NOTICE Thursday night social runs are BACK! Friday= Rest Saturday= 7 am to 10 am OWS Swim at Simpson Park 2 x 1500 … Continue reading

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this week in training is going to hot so be careful out there

7/17 -7/23 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= 7:30 pm run 3 miles easy NOTICE Thursday night social runs are BACK! Friday= Rest Saturday= … Continue reading

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This week in training

7/10 -7/16 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= run 6 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a … Continue reading

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This week 7/3/17

7/3 -7/9 Monday= Rest Tuesday= Firecracker 10k or 6 miles race pace Wednesday= Rest Thursday= run 3 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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