Monthly Archives: August 2017

This week in training

8/28 – 9/3 Monday= Rest Tuesday= 3 miles easy Wednesday= Rest Thursday= TBH; run 3 miles easy Friday= Rest Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down Sunday = 8 am Run 10 … Continue reading

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This week in training

8/21 – 8/27 Monday= TBH Tuesday= 3 miles easy Wednesday= Rest Thursday= 3 miles easy Friday= Rest Saturday= 28 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down Sunday = Run 9 miles easy start negative … Continue reading

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This week in Training

8/14 – 8/20 Monday= TBH Tuesday= 3 miles easy Wednesday= Rest Thursday= TBH; run 3 miles easy Friday= Rest Saturday= 23 mile bike; Swim 100 warm up, 2 x 400, 200 bilateral cool down Sunday = Run 8 miles easy … Continue reading

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This week in training

This is a maintaining schedule for Triathlon while gearing up for the fall and winter half marathon season. If you would like something special for an up coming race, please let me know. Movin’ ON Feelin’ STRONG! 8/7 – 8/13 … Continue reading

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