Monthly Archives: September 2017

This week in training

9/25 – 10/1 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: 3 easy miles … Continue reading

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This week in training

9/18 – 9/24 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: 3 easy miles … Continue reading

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This week in training

9/11 – 9/17 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH: Friday= Rest Saturday= … Continue reading

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