Monthly Archives: October 2017

this week in training

This week in training focus on achieving each workout even if you don’t feel like doing it. NO RACE this week, whew… 10/30 – 11/5 Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles … Continue reading

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This week in training

This week in training I start off with triathlon training for next season. Looking to stay short and close for most races with some 5k and 10k’s mixed in. Focus will be speed and building base. The plan is ready … Continue reading

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This week in training, rest and recovery

A little late post but rest and recovery 10/16 – 10/22 Monday= TBH: Tuesday= Rest Wednesday= Rest Thursday= TBH; Friday= Rest Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down … Continue reading

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This week in training

10/9 – 10/15 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= TBH; Run 3 miles … Continue reading

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This week in training

10/2 – 10/8 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= Rest Friday= Rest Saturday … Continue reading

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