Daily Archives: October 1, 2017

This week in training

10/2 – 10/8 Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down, Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats, Wednesday= Rest Thursday= Rest Friday= Rest Saturday … Continue reading

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