Monthly Archives: November 2017

This week in training

11/13 – 11/19 Monday = TBH; Tuesday = Bike spin 30 then 1 mile hill sprint repeats Wednesday = Swim 100 warm up, 100 single arm, 3 x 100 with paddles with 30 second rest, 4 x 50 sprints with … Continue reading

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This week in training

Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile … Continue reading

Posted in Bike Training, Running Training, Swimming Training, Triathlon Training | Tagged | Leave a comment