Monthly Archives: December 2017

Happy New Year and get that training going!

1/1 – 1/7 Monday = Happy New Year Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = 6 pm TBH; 1 mile easy Friday = Rest Saturday = Swim 100 warm up, 400, … Continue reading

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2018 Goals

First off, Merry Christmas to all! I would like to thank all of the Endurance Madness team and friends for a spectacular year in 2017 and congrats once again to everyone who accomplished a personal best. I have a Christmas … Continue reading

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Happy Holidays

12/25 – 12/31 Monday = Merry Christmas Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = Total Body Hour; 1 mile easy Friday = Rest Saturday = Swim 100 warm up, 400, 100 … Continue reading

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This week in training

12/18 – 12/24 Monday = Total body strength training; Swim 100 warm up, 4 x 100, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = Total body strength training; … Continue reading

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Starting base training for next year after a month of rest

This week in base training 12/11 – 12/17 Monday = Total Body workout; Swim 100 warm up, 4 x 100, 100 bilateral cool down Tuesday = Bike spin 30 min; Run 1 mile hill repeats Wednesday = Rest Thursday = … Continue reading

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