Monthly Archives: March 2018

Strive for progress not perfection

3/26 – 4/1 Monday = Total body strength training Swim 1700 Tuesday = Bike spin 35 min 1.5 mile run Wednesday = Rest Thursday = Total body strength training followed with a 2 mile run Friday = Rest Saturday = … Continue reading

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Nutrition is the key to your health and training.

Bone Broth soup will give you the nutrition to keep you healthy and energized you for every thing in life. Featuring the Endurance Madness version of Bone Broth Soup. Bone Broth Soup Ingredients 3 to 4 stalks of organic celery … Continue reading

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“If there is no struggle, there is no progress”. – Fredrick Douglass

“If there is no struggle, there is no progress”. – Fredrick Douglass 3/19 – 3/25 Monday = Total Body Hour: Swim Tuesday = Bike spin 35 min followed by a 1.5 mile run hill Wednesday = Rest Thursday = Total … Continue reading

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So that Triathlon is not going to train for itself!!!

Remember to spring forward Sunday morning which means it is GO time! The longer sun light hours means increased training because racing season starts in just over one month. 3/12 – 3/18 Monday = Strength training: Swim Tuesday = Bike … Continue reading

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Who is training with purpose and who is just going through the motion?

Who is training with purpose and who is just going through the motions? Anyone can train, just to do the miles, time, distance but training with a purpose is what takes you beyond going through the motions of a workout… … Continue reading

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