Daily Archives: March 18, 2018

“If there is no struggle, there is no progress”. – Fredrick Douglass

“If there is no struggle, there is no progress”. – Fredrick Douglass 3/19 – 3/25 Monday = Total Body Hour: Swim Tuesday = Bike spin 35 min followed by a 1.5 mile run hill Wednesday = Rest Thursday = Total … Continue reading

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