Swim workout building speed and endurance

Swim workout building speed and endurance
200 warm up
3 x 15 seconds up right kick drill with 30 second rest
50 single arm
50 fists
4 x 400 max efforts push your comfort zone with 30 second rest
3 x 15 seconds up right kick drill with 30 second rest
50 single arm
50 fists
2 x 800 max efforts push your comfort zone with 30 second rest
2 x 200 bilateral cool down

This is a great Saturday morning workout to replace into the weekly routine.

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