Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself!
3/13 – 3/19 this week in training
Monday= 6 pm TBH
Tuesday= run 3 miles 5k pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 4 miles easy, 6 pm TBH, 7:15 pm Bike trainer 30 minutes easy cardio
Friday= Rest
Saturday= 8 am Swim, 50 warm up, 100, 150, 200, 250, 300, 200, 150, 100, 50, 200 Bilateral cool down
2 pm Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills
Sunday = 9 am run 8 miles marathon pace to start negative split to half marathon finish

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