Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week.
3/20 – 3/26 this week in training
Monday= 6 pm TBH
Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 4 miles easy, 6 pm TBH, 7:15 pm Bike trainer 30 minutes easy cardio
Friday= packet pick up for the Honduran Street Party run Noon – 7 Pm Friday March 24th at the Residence at the Streets of St. Charles,
1650 Beale Street, St. Charles MO
6:30 pm Swim, 50 warm up, 100, 150, 200, 250, 300, 200, 150, 100, 50, 200 Bilateral cool down
Saturday= Honduran Street Party run 7:45 Picture at the start line,
8:30 am Race Start
Sunday= 10 am Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills

Don’t base your decisions on the advice of those who don’t have to deal with the results.

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