This week in training

The Honduran Street Party Run yesterday was a great race. A good turnout from Endurance Madness with some Personal Records being set and one Personal Record being set at the Bridge to Dam run, the PRs are: 5k Tamie, Scott K,
10k Bob N, Scott P, Rene, Michelle,
Congrats on your PR’s and congrats to everyone out there pushing the body and mind to be better than you were yesterday.

3/27 – 4/2 this week in training
Monday= 6 pm TBH
Tuesday= run 3 miles easy, Swim 100 warmup, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest,
Wednesday= Bike trainer 30 minutes easy cardio
Thursday= 6 pm TBH
Friday= run 4 miles easy
Saturday= 8 am Swim, 50 warm up, 100, 150, 200, 300, 400, 200, 150, 100, 50, 200 Bilateral cool down
2 pm Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills
Sunday = 10 am Triathlon / transition training, swim simulation to transition simulation to bike 3 miles to transition simulation run 1 mile, repeat 4 times.

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