This week in training for a half marathon or oly triathlon

4/3 – 4/9 this week in training
Monday= 6 pm TBH
Tuesday= run 3 miles 5k pace, Swim 100 warmup, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 4 miles easy, 6 pm TBH, 7:15 pm Bike trainer 30 minutes easy cardio
Friday= Rest
Saturday= Swim, 50 warm up, 100, 150, 200, 300, 400, 200, 150, 100, 50, 200 Bilateral cool down
Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills
Sunday = run 8 miles marathon pace to start negative split to half marathon finish

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