This week in training

4/10 – 4/16 this week in training
Monday= 6 pm TBH
Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 4 miles easy, 6 pm TBH, 7:15 pm Bike trainer 30 minutes easy cardio
Friday= Rest
Saturday= 9 am Swim, 50 warm up, 100, 150, 200, 400, 400, 200, 150, 100, 50, 200 Bilateral cool down
2 pm Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills
Sunday = 9 am run 8 miles easy marathon pace to start; then every mile butt kick for 10 leading into half marathon pace to ¾ of mile, then recover at marathon pace until next mile and repeat every mile to finish

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