This week in training

4/17 – 4/23 this week in training
Monday= 6 pm TBH
Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 5 miles easy, 6 pm TBH, Bike trainer 30 minutes easy cardio
Friday= Rest
Saturday= Swim, 50 warm up, 100, 200, 300, 400, 300, 200, 100, 200 Bilateral cool down
Bike Trainer Medium 45 minutes with 3 single leg 45 seconds, 3 cadence drills
Sunday = Try Tri Sprint Triathlon if not run 9 miles marathon pace to start negative split to half marathon finish

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