This week in training

5/7 – 5/13 this week in training
Monday= 6 pm TBH
Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 5 miles easy, 6 pm TBH, Bike trainer 30 minutes easy cardio with 3 high cadence drills
Friday= Rest
Saturday= Swim, 50 warm up, moderate pace 100, 250, 500, 500, 250, 100, 200 Bilateral cool down or 2000 meter open water swim
Bike Trainer Medium 60 minutes with 3 single leg 45 seconds, 3 cadence drills or 30 miles riding
Sunday = run 10 miles easy marathon pace to start; then every mile butt kick for 10 leading into half marathon pace to ¾ of mile, then recover at marathon pace until next mile and repeat every mile to finish

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