This week in training

5/15 – 5/21
Monday= 6 pm TBH
Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral cool down
Wednesday= Rest
Thursday= run 5 miles easy, 6 pm TBH, Bike trainer 30 minutes easy cardio with 3 high cadence drills
Friday= Rest
Saturday= Rest / Packet Pick up and bike drop off STL Tri
Sunday = STL Tri (or 11 miles easy)

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