This week in training

10/9 – 10/15
Monday= TBH: Swim 100 warm up, 100 single arm drill, 8 x 50 with 30 seconds rest, 200 bilateral cool down,
Tuesday= Bike Trainer 30 minutes, 1 mile hill repeats,
Wednesday= Rest
Thursday= TBH; Run 3 miles
Friday= Rest
Saturday = Swim 100 warmup, 4 x 50 with paddles, 4 x 50 race pace, 200 bilateral cool down
Sunday = Rock N Roll St. Louis half marathon

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