this week in training

This week in training focus on achieving each workout even if you don’t feel like doing it. NO RACE this week, whew…
10/30 – 11/5
Monday = TBH; Swim 100 warm up, 100 single arm, 4 x 50 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 100 bilateral cool down
Tuesday = Bike spin 30 min; Run 1 mile hill repeats
Wednesday = Rest
Thursday = TBH; 3 miles easy
Friday = Rest
Saturday = Swim 100 warm up, 400 at race pace, 100 bilateral cool down
Sunday = 30 minute Bike spin; Run 8 miles easy

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