This week in training

11/13 – 11/19
Monday = TBH;
Tuesday = Bike spin 30 then 1 mile hill sprint repeats
Wednesday = Swim 100 warm up, 100 single arm, 3 x 100 with paddles with 30 second rest, 4 x 50 sprints with 30 second rest, 4 x 100 sprints with 30 second rest, 100 bilateral cool down
Thursday = TBH; 3 miles easy
Friday = Rest
Saturday = Swim 100 warm up, 8 x 50 at race pace with 30 seconds rest, 2 x 500 each lap easy down and sprint back, 100 bilateral cool down;
Sunday = 30 minute Bike spin; Run 6 miles easy

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