Starting base training for next year after a month of rest

This week in base training 12/11 – 12/17
Monday = Total Body workout; Swim 100 warm up, 4 x 100, 100 bilateral cool down
Tuesday = Bike spin 30 min; Run 1 mile hill repeats
Wednesday = Rest
Thursday = Total Body workout; 1 mile easy
Friday = Rest
Saturday = Swim 100 warm up, 400, 100 bilateral cool down
Sunday = 30 minute Bike spin; Run 4 miles easy

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