2018 Goals

First off, Merry Christmas to all! I would like to thank all of the Endurance Madness team and friends for a spectacular year in 2017 and congrats once again to everyone who accomplished a personal best. I have a Christmas special good through the end of the year that expires January 1st 2018. So, this is a long post and anyone interested in building a rewarding racing year in 2018 should read to the end. I have taken a lot of time and effort to write an extensive, detailed training program for 2018. I plan on performing my personal best at 5k, 10k, half marathon, Rec Plex Tri, New Town Tri, Olympic Tri, and possibly 70.3 Tri; are you with me? If you are interested in the race schedule for 2018 and have the desire to be better than you were yesterday, then you might want to join the movement to a personal best.

The revised (but not final) 2018 race schedule is:
Jan 14th Rec Plex indoor short sprint
Feb 11th Rec Plex indoor long sprint
March 18th Rec Plex indoor short sprint
March 24th MSE Racing ???
April 8th Rec Plex indoor short sprint
April 29th Try Tri long
May 20th St. Louis Tri Oly or Sprint
June 17th Rec Plex Spring tri
July 4th Firecracker 10k or 5k
July 8th New Town long Tri or Midwest Regional Qualifier oly
August 25th LSL Tri Oly
Sept 9th Litchfield Tri oly or 70.3
Sept 15th Equinox 5k
Sept 23rd Rec Plex fall tri Or Augusta 70.3
Oct 7th Cowbell half marathon
Oct 21st Chesterfield Pumpkin 10k or 5k
Dec 1st Panama Beach City Half marathon

I will post a generic schedule of weekly training as always, but if you want the details of the training it will be a $20 a month charge, regularly $40 a month. Remember, there is training and then there is training with a purpose towards a goal. I will customize it to your race schedule for $40 a month, regularly $80 a month after the 1st. I also offer one on one training for $25 an hour or $15 for a half hour. As always, I will give the details to each work out / training day to anyone who attends at least 50% of TBH classes or once a week. The following are examples of a generic weekly post and a specific weekly post.

Generic
Monday = 6 pm TBH; Swim 600
Tuesday = Bike spin 30 min; Run 1 mile
Wednesday = Rest
Thursday = 6 pm TBH; Run 1 mile
Friday = Rest
Saturday = Swim 1000
Sunday = 30 minute Bike spin; Run 4 miles

Specific
Monday = 6 pm TBH;
8 pm Swim 100 warm up, 4 x 100 30 second rest, 400 interval easy down push pace back, 100 bilateral cool down
Tuesday = 7:30 pm Bike spin 30 min 10 warm up 4 x 15 single leg 45 seconds recover, 6 x 1 min high cadence 1 min recover, 5 minute high gear, 5 min cool down, followed by a 1 mile run, hill repeats
Wednesday = Rest
Thursday = 6 pm TBH followed with a 1 mile run easy
Friday = Rest
Saturday = 9 am Swim 100 warm up, 4 x50 with paddles 30 second rest, 400 interval easy down push pace back, 100 bilateral cool down, 4 x 15 sec vertical kick,
Sunday = 9 am Bike spin 30 min 10 warm up 4 x 15 single leg 45 seconds recover, 6 x 1 min high cadence 1 min recover, 5 minute high gear, 5 min cool down, followed by a 4 mile run easy

What do you want from your 2018 season? Just to finish or to be the best you can be? Thanks to all for reading this to the end.

Merry Christmas and Happy New Year to all!!!
Endurance Madness
“Going the Distance for all your goals!”

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