Life begins at the end of your comfort zone!

2/5 – 2/11
Monday = Total Body work out
Swim 1200
Tuesday = 7:30 pm Bike spin 30 min
Wednesday = Rest
Thursday = Total Body work out followed with a 1 mile run 5k pace
Friday = Rest
Saturday = Swim 100 warm up, 400, 100 bilateral cool down , 4 x 15 sec vertical kick,
Bike spin 30 min 10 warm up 4 x 15 single leg 45 seconds recover, 6 x 1 min high cadence 1 min recover, 5 minute high gear, 5 min cool down, followed by a 2 mile run easy
Sunday = Rec Plex Short Indoor Tri: followed by food and drinks at Las Margaritas

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