Time to sign up for Rec Plex spring tri before the price increase.

Time to sign up for Rec Plex spring tri before the price increase. Print the form, complete including signature and date at the bottom and send it in with your check before March 1st!!!

2/26 – 3/4
Monday = Total Body Hour
Swim 1000
Tuesday = Bike spin 30 min followed by a 1 mile run
Wednesday = Rest
Thursday = Total Body Hour followed with a 1 mile run
Friday = Rest
Saturday = Swim 1800
Sunday = Bike spin 35 min followed by a 4 mile run

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