So that Triathlon is not going to train for itself!!!

Remember to spring forward Sunday morning which means it is GO time! The longer sun light hours means increased training because racing season starts in just over one month.
3/12 – 3/18
Monday = Strength training: Swim
Tuesday = Bike spin 30 min followed by a 1 mile run
Wednesday = Rest
Thursday = Strength training followed with a 1 mile run
Friday = Rest
Saturday = Swim: Bike spin 45 or 20 mile road ride followed by a 2 mile run easy
Sunday = Rec Plex Short Indoor Tri: followed by food and drinks

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