Muscle tone and fitness is the most important factor for the body. If you desire to loss weight, swim, bike, run, or just be more active, they all require increasing your muscle tone and conditioning. Best to start with a basic daily routine which you can find on under training information. Then when you are ready to progress take on the Total Body Hour by Endurance Madness.The shortened video class is also under training information or you are welcome to come to the live sessions. Schedule does vary a little but current schedule is Mon, Tues, Thurs 6pm and Wed 7 pm.

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