Athlete or someone who wants to perform their best must eat to fuel the body.  Endurance Madness suggests tracking your daily food and liquid intake for at least the first month. Then occasionally there after making changes to your daily intake. It is important to eat a well balanced diet while achieving all the nutritional requirements of the body. When a person or an athlete does not reach these levels the body will continue to be hungry and performance will suffer. The main consequence is with the increased hunger you will gain weight from not reaching your bodies daily needs. Athletes eat and train they do not diet and exercise. Endurance Madness is here to help you with suggestions, tips, tricks and tales.

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