Athlete or someone who wants to perform their best must eat to fuel the body. Endurance Madness suggests tracking your daily food and liquid intake for at least the first month. Then occasionally there after making changes to your daily intake. It is important to eat a well balanced diet while achieving all the nutritional requirements of the body. When a person or an athlete does not reach these levels the body will continue to be hungry and performance will suffer. The main consequence is with the increased hunger you will gain weight from not reaching your bodies daily needs. Athletes eat and train they do not diet and exercise. Endurance Madness is here to help you with suggestions, tips, tricks and tales.
- This week in training April 23, 2017
- This week in training April 16, 2017
- This week in training April 10, 2017
- This week in training for a half marathon or oly triathlon April 2, 2017
- This week in training March 26, 2017
- Last chance to sign up for the Honduran Street Party race this week. March 19, 2017
- 298 March 11, 2017
Be better than you were yesterday!The Endurance Madness concept is not to compete with anyone else. It is to compete against yourself.
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