Tag Archives: endurance madness

Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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Upcoming Events

Endurance Madness is excited to announce being the swim coach on duty July 29th in the St. Louis Endurance Open Water Series. Please consider coming out to support Endurance Madness and St. Louis Endurance Open Water Series. The link below … Continue reading

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This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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When To Climb In A Seated Or Standing Position

When To Climb In A Seated Or Standing Position For many newer triathletes, finding the best riding position during an uphill can be a trial-and-error process. For long hills with a mild grade or quick up-and-over rollers, you can maintain … Continue reading

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IRONMAN 70.3 Muncie 2016

This past weekend team Endurance Madness took a road trip to Muncie Indiana to compete in the 70.3 IRONMAN race. Making the trip were Mike, Bob, Dave, Dawn and Carol. The race is a 1.2 mile lake swim, 56 mile … Continue reading

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Weight loss is not necessarily healthy part 2

Weight loss is not necessarily healthy part 2 The first step is to evaluate if you want the weight loss to be permanent or temporary. I know what you are thinking, who wants temporary weight loss? Well, I don’t know … Continue reading

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Low Carbohydrate diets are not the best way to go.

Recently published and positively backs what I have said time and time again. Low Carbohydrate diets are not the best way to go. What happens is you become skinny but still fat. “Here are the numbers: The low-carb dieters lost … Continue reading

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Running is more than just lacing up a pair of sneakers and heading out the door.

Running is more than just lacing up a pair of sneakers and heading out the door; although, that is a great way to get started. Patience is your best ally when taking up running. The mind and body have to … Continue reading

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