Tag Archives: Health and Fitness

This week in Training

8 weeks to Try Tri, 9 weeks to Rec Plex Triathlon, 12 short weeks to St. Louis Triathlon, Motivation is catching, Drive is building, and Goals are set, Triathlon training is now and real! The biggest bonus is you get … Continue reading

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When To Climb In A Seated Or Standing Position

When To Climb In A Seated Or Standing Position For many newer triathletes, finding the best riding position during an uphill can be a trial-and-error process. For long hills with a mild grade or quick up-and-over rollers, you can maintain … Continue reading

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Weight loss is not necessarily healthy part 2

Weight loss is not necessarily healthy part 2 The first step is to evaluate if you want the weight loss to be permanent or temporary. I know what you are thinking, who wants temporary weight loss? Well, I don’t know … Continue reading

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