Tag Archives: MO Cowbell marathon

This week in Training

6/19 -6/25 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week in training

6/5 -6/11 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week is spring break, rest, relax and recovery.

5/29 – 6/4 Monday= Happy Memorial Day rest / spring break 6 days of rest and recovery> Tuesday= Rest Wednesday = Rest Thursday= Rest Friday= Rest Saturday= Rest Sunday = Run 8 Race simulation with pacing and cadence.

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This week in training

5/22 – 5/28 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/15 – 5/21 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/7 – 5/13 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 … Continue reading

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This week in training

5/1 – 5/6 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles 5 k pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool … Continue reading

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This week in training for a half marathon or oly triathlon

4/3 – 4/9 this week in training Monday= 6 pm TBH Tuesday= run 3 miles 5k pace, Swim 100 warmup, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

The Honduran Street Party Run yesterday was a great race. A good turnout from Endurance Madness with some Personal Records being set and one Personal Record being set at the Bridge to Dam run, the PRs are: 5k Tamie, Scott … Continue reading

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Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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