Tag Archives: MO Cowbell marathon

this week in training is going to hot so be careful out there

7/17 -7/23 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= 7:30 pm run 3 miles easy NOTICE Thursday night social runs are BACK! Friday= Rest Saturday= … Continue reading

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This week in training

7/10 -7/16 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= run 6 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a … Continue reading

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This week in training

6/26 -7/1 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week in Training

6/19 -6/25 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week in training

6/5 -6/11 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week is spring break, rest, relax and recovery.

5/29 – 6/4 Monday= Happy Memorial Day rest / spring break 6 days of rest and recovery> Tuesday= Rest Wednesday = Rest Thursday= Rest Friday= Rest Saturday= Rest Sunday = Run 8 Race simulation with pacing and cadence.

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This week in training

5/22 – 5/28 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/15 – 5/21 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/7 – 5/13 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 … Continue reading

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This week in training

5/1 – 5/6 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles 5 k pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool … Continue reading

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