Tag Archives: Running

This week in Training

6/19 -6/25 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week is spring break, rest, relax and recovery.

5/29 – 6/4 Monday= Happy Memorial Day rest / spring break 6 days of rest and recovery> Tuesday= Rest Wednesday = Rest Thursday= Rest Friday= Rest Saturday= Rest Sunday = Run 8 Race simulation with pacing and cadence.

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This week in training

4/10 – 4/16 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

The Honduran Street Party Run yesterday was a great race. A good turnout from Endurance Madness with some Personal Records being set and one Personal Record being set at the Bridge to Dam run, the PRs are: 5k Tamie, Scott … Continue reading

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Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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Upcoming Events

Endurance Madness is excited to announce being the swim coach on duty July 29th in the St. Louis Endurance Open Water Series. Please consider coming out to support Endurance Madness and St. Louis Endurance Open Water Series. The link below … Continue reading

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Running is more than just lacing up a pair of sneakers and heading out the door.

Running is more than just lacing up a pair of sneakers and heading out the door; although, that is a great way to get started. Patience is your best ally when taking up running. The mind and body have to … Continue reading

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