Tag Archives: Swim workout

This week in training

The Honduran Street Party Run yesterday was a great race. A good turnout from Endurance Madness with some Personal Records being set and one Personal Record being set at the Bridge to Dam run, the PRs are: 5k Tamie, Scott … Continue reading

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Last chance to sign up for the Honduran Street Party race this week.

Last chance to sign up for the Honduran Street Party race this week. 3/20 – 3/26 this week in training Monday= 6 pm TBH Tuesday= Run 3 mile easy, Swim 100 warm-up, 4 x 50 fist drill, 4 x 50 … Continue reading

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Remember to spring your clocks forward tonight one hour. This allows more hours of daylight in the evenings for training. It is now time to add the 3rd run workout to the training. Keep pushing yourself! 3/13 – 3/19 this … Continue reading

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This week in training for the olympic triathlon and half marathon

It was a good week of training. Thanks to Rene, Dave and Dawn for making swim a fun one. Thanks to Kim for a good bike trainer ride and I got to give her a free adjustment on bike fit. … Continue reading

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Upcoming Events

Endurance Madness is excited to announce being the swim coach on duty July 29th in the St. Louis Endurance Open Water Series. Please consider coming out to support Endurance Madness and St. Louis Endurance Open Water Series. The link below … Continue reading

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Swim workout building speed and endurance

Swim workout building speed and endurance 200 warm up 3 x 15 seconds up right kick drill with 30 second rest 50 single arm 50 fists 4 x 400 max efforts push your comfort zone with 30 second rest 3 … Continue reading

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