Tag Archives: training plan

This week in training

7/10 -7/16 Monday= TBH Tuesday= 3 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a jog) Wednesday= Rest Thursday= run 6 miles easy (Gentle rhythmic breathing. Pace is easy and relaxed. The intensity is a … Continue reading

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This week in Training

6/19 -6/25 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace Wednesday= Rest Thursday= run 5 miles easy, 6 pm TBH Friday= Rest Saturday= Swim, 50 warm up, moderate pace 100, 2 x 400, 200 Bilateral cool down Bike … Continue reading

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This week in training

Endurance Madness will be focusing on running this summer to prepare for the upcoming half marathons and full marathon. If you are looking for other training please request a personalized training schedule to fit your race schedule. Thank you Endurance … Continue reading

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Worst Fitness Tips

This is some of the worst fitness tips that Endurance Madness agrees with but did not write. Thank you http://www.active.com/fitness/articles/the-13-worst-fitness-tips-we-ve-ever-heard?cmp=18N-PB2000-S20-T9-insider-AR3&eps=title_179503

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This week in training

5/22 – 5/28 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/15 – 5/21 Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 sec rest, 200 Bilateral … Continue reading

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This week in training

5/7 – 5/13 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles easy pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 4 x 100 30 … Continue reading

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This week in training

5/1 – 5/6 this week in training Monday= 6 pm TBH Tuesday= run 3.1 miles 5 k pace, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool … Continue reading

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This week in training

4/24 – 4/30 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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This week in training

4/17 – 4/23 this week in training Monday= 6 pm TBH Tuesday= run 3 miles easy, Swim 100 warm up, 4 x 50 fist drill, 4 x 50 paddles, 4 x 50 15 sec rest, 200 Bilateral cool down Wednesday= … Continue reading

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